Women and men are different, both physically and more importantly hormonally. We design our workouts and our nutrition coaching with the woman's body in mind.
Who Are We?
Lisa, our coach mentioned above, joined Fitness 2.0 as a client. She had the kind of transformation every woman should strive to have (more on this in a moment) that has forever changed her life for the better.
What Else Makes Fitness 2.0 Different?
Our clients stick with it... 62.96% of them have been with us longer than a year because the way we teach, talk about, and live health & fitness empowers them to keep on going.
What Are the Clients Like at Fitness 2.0?
If you do Barre 2x/week, yoga 2x/week, Orange Theory 3x/week, and you're looking to supplement your workouts, honestly this probably won't feel like the best fit.
If you're someone who may be a little afraid of gyms, unsure if you'll be able to keep up, but understand you need to start doing something to live your best life... you'll probably feel like you belong at Fitness 2.0.
What Are the Workouts Like?
If you wear a heart rate monitor to obsessively check your calorie burn, and you're looking for a workout to punish you for eating carbs last night... or you're looking to earn an extra glass of wine tonight, you'll probably feel like you don't fit in at Fitness 2.0
If you want to increase your energy, get stronger, be more fit, strengthen your core, improve your balance, and just start to feel better... you'll probably feel like you fit right in at Fitness 2.0
How Do We Help Our Clients?
After 9 years of working with women, we discovered a single common thread in all of our permanent success stories.
These women are more committed. They stick with it easier. They're more resilient and bounce back after setbacks...
All keys to lifelong sustainable results.
The woman getting lasting results have made an internal transformation.
Without an internal transformation, external results like weight loss, toning, strength, and balance will never stick.
The internal transformation creates results that last.
We help our clients have their personal internal transformation through 1on1 personal coaching.
Your journey and transformation won't look like anyone else's because your life is like no other's life.
You have the unique life of a mom, sister, daughter, or grandmother.
This is why 1on1 coaching is essential for you to get results you're confident you're gonna maintain.
Because of our unique set up, we're able to offer workouts & coaching for a fraction of the price other gyms charge for less.
If you're looking for someone to scream at you and tell you to drop and give me 20 because you ate a cupcake, well that's not what we do.
If you want a coach to encourage you, help you focus on the positives, reduce your stress, and guide you on your journey so that you stay on track, and move forward in a healthy consistent way... that's we do.
Most of our clients come in for the first time nervous, anxious, and sometimes even trembling.
These are normal emotions you're supposed to feel -- it's okay.
We totally get it and want to make finding out more about what we do as low stress as possible for you.
Option 1 is to click on the link below and schedule a time to have a quick discovery call. In less that 5 minutes, you'll know if it makes sense to continue.
If it doesn't, you've only invested 5 minutes of your time. A tiny price to pay because if it does make sense to continue, this could be the beginning of a transformation that will forever change your life.
Option 2 -- if what you've read is enough for you to come in and check it out, there's a link below to schedule a free coaching session.
What's a coaching session, and why do we do one?
At the heart of what we do is empowerment through relationships and community. As a human, you're designed to thrive this way.
So during the coaching session, you'll get to learn what we stand for, why we do what we do, and more importantly see first hand how we're gonna help you.
You'll know in less than 30 minutes if Fitness 2.0 is the right fit for you. It'll take less than 1% of your week to see if you're a couple changes away from a life changing transformation.
If that sounds fair, and you'd like to come in for a free coaching session, click the link below to take care of that.
We call it The 2.0 Experience because even if you leave and decide it's not a good fit, you'll have knowledge and information we don't hear anyone in fitness talking about.
Or if you're more comfortable with the discovery call, click the link below to go that route.
If you're a woman looking to get stronger, fitter, or healthier, we're here to help
Are goal isn't to convince you to come in and sign up... as you read below, you'll see what we stand against, what we stand for, and you'll see the types of women who love Fitness 2.0.
If you discover as you read below that we're not describing you, that's okay! We encourage you to keep on looking to find a place to safely work on your fitness goals.
If you read below and discover that we are describing you, the next logical thing to do is take 1 of the 2 steps available at the bottom of the page.
Simply decide which options makes the most sense for you.
At Fitness 2.0, here's what we stand against:
At Fitness 2.0, here's what we stand for: