If You're a Woman Looking to Get Healthier, More Fit, or Stronger, We're Here to Help

We're a women's only wellness fitness studio on a mission to change the way you think about and go about getting healthier, fitter, and stronger.

We're passionate about spreading the truth to you about food and fitness.

Our goal IS NOT to convince you to come in and try out Fitness 2.0

  • because it's not gonna be a good fit for everyone

That's okay if it's not a good fit! Click one of the blog titles below that really speaks to you... give it a read, and then check out some other blogs.

If you're gut instinct tells you we're not a good fit, again... that's okay! We encourage you to keep looking.

Finding the right place to safely work on your health & fitness will change your life for the better (forever).

If you're gut instinct tells you that you'd like to learn more about what we do, then the next logical thing is to take the steps to do that. It may be terrifying taking those steps.

We totally get it -- if you're having those feelings, they're normal

  • We promise to never pressure you
  • We won't try to "sell" you

Are goal isn't to convince you to try us out. Our goal is to the find the women whose values align with our values and their gut instinct is telling them this is something they gotta try out.

If you take the next steps and aren't certain you want to try it out, we'll wish you the best and try to help you find something that's more your speed.

If that sounds fair, please click on one of the blog titles below

Blog: How to Fall in Love with Working Out

Blog: Best Way to Boost Your Metabolism After 50

Blog: Why Popular Weight Loss Trends are Unhealthy for Women

Blog: Why Nancy Kept on Gaining Body Fat Despite Running (A Lot)

626 North Main St.

Rochester, MI 48307


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